Let’s do this. If you can relate to any of these:

Looking to lose weight (“those last five pounds”), increase energy or reduce cravings.

Confused by all the mixed messages out there.

Wondering how to navigate all the changes in your hormones when all the things you used to do just don’t work anymore.

Ready to just learn the basics of eating cleaner and eating well to feel your best.

Don’t want to do this alone? Want community, friends to make a change with and exchanges ideas with?

Then our 6-week Group Program is for you.

What’s included: 6 meetings via zoom.

Topics ranging from:

• Back to Basics: How to Build a Balanced Plate

• The Truth about Metabolism and How Food Impacts Our Weight Loss or Gain

• Gut Health 101: The Gut-Brain Connection and How our Microbiome Can Change How we Look and Feel

• Debunking the Fads: Keto, Paleo, Intermittent Fasting - which one is for you (if any)?

• My Hormones and My Food: What Gives

• Implementation: your lifelines - the meal plans, foods lists, and recipes for real life and how to sustain it all (like what to do when you fall off track, how to get back on easily and without shame!).